Living with IBS presents daily challenges. It may be painful or embarrassing
and can seriously affect the quality of your life. These suggestions may help
you cope more easily:
Learn as much about IBS as you can.
Talk to your doctor, look for
information on the Internet, read books and pamphlets. Being informed about
your condition can help you take better charge of it.
Identify the factors that trigger IBS.
This is a key step both in
managing your condition and helping you feel you have control of your life.
Seek out others with IBS.
Talking to people who know what you're
going through can be reassuring. Try Internet chat rooms or IBS support groups
in your community. Your doctor may be able to refer you to a support group, or
you may find one in your local paper or on Internet sites.
Don't hesitate to seek counseling.
Specialists in behavioral medicine can help you understand and manage the
effects of stress.
